Don’t we all wish we had shiny, healthy hair? Not everyone has a thick, gorgeous mane. But you don’t need to get by with split ends and lifeless locks. Let’s go over the easiest ways to strengthen hair.
Your diet has an impact on the health of your hair. While changing the way you eat can have positive, long-term effects on your well-being, we understand that it’s difficult. Not everyone has the time and the motivation to do a menu makeover.
But there is one simple step that can make a noticeable difference within a few weeks. Take supplements for hair growth. Here’s what they can do for you.
First, zinc helps hair follicles build strong strands. Next, biotin contributes to this effort. And vitamin C stops free radicals from ultraviolet radiation and environmental pollution from damaging your hair.
Next, saw palmetto and other DHT-blocking botanicals prevent hair loss due to hormonal changes.
But supplements aren’t the only way to strengthen your hair. The way you wash it makes a difference, too.
Unless you have very oily hair, there’s no need for shampoos with sulfates. They dry out your strands and scalp. Instead, choose a shampoo for hair growth. Many of these have DHT-blocking components. Plus, they hydrate your hair and protect it from damage.
Besides supplements and shampoos, you can increase blood flow to your scalp to help your hair grow. This can be as simple as a daily scalp massage or as high-tech as using laser light for a few minutes a day.
In conclusion, try not to stress about your hair. While you wait for it to recover, experiment with a new haircut. Style it less to protect it. And take a look at our articles about hair loss for more ideas.